What is Fat Loss for Idiots? Fat Loss For Idiots is a online diet plan that allows you to choose the type of food you like and then generate an 11 day diet plan of your own. Not Junk food! We're talking about nutritionally balanced foods here. The premise of the diet is to help you lose the belly fat around your midsection. The Fat Loss For Idiots plan claims that you will lose 9 pounds every 11 days. A very bold statement for a diet! But does it work! Let's examine it further.
Because of the so-called 11 day cycle, the body is essentially shocked into losing weight. Just like a weight lifter has to change up his or her weight lifting schedule every couple of weeks, with this plan you will have to change your program every 11 days. Why you might ask? Let me explain.
The human body is a very adaptable machine, and because it is adaptable you have to periodically shock it out of its comfort zone. The comfort zone is the zone that the body enters when it experiences the same thing over and over again. When the body enters this "zone", it slows down the weight loss. It slows down the muscle gain. These are just some of the things that the human body does when not challenged.
Because you are eating something different every 11 days, the body never gets used to the same old thing and in turn, loses the weight. This ambitious program is not a plan where you are depriving yourself of carbohydrates or counting calories. It is a nutritionally balanced meal plan that lets you include everything that you body needs. The last thing that you want to do is deprive yourself of carbs while on a diet. The human body needs carbs for fuel and will rebel when not supplied with them. You will feel slower and tired without carbs! This I know from experience. To learn more visit the website, click here!